Stop & think of a good decision you made yesterday. Could be as small as making dinner instead of eating out to save $.
Whatever the case may be make sure you say “THANK YOU YOUNGER ME”. Or Alarm clock goes off and bed is too comfy? fuck you ‘present self’, this one's for my best friend, the ‘future me’. Get that ass up.
Pat Yourself on The Back
MAKE SURE YOU THANK YOUR OLD SELF at the end of every.single.thing. that makes your life better.
The cycle of doing something for someone else (future you) and thanking someone for the good in your life (past you) is KEY to building gratitude and productivity.